The club exists simply to improve the quality of life of it's members. The ethos is one of connectedness, kindness and compassion with practical exercises, meditation and mindfulness aimed at being achievable by people of any age or physical ability. These practices are a fusion taken from disciplines that evolved in both the east and west.
Our Health and happiness sessions involve gentle stretching, movement, meditation and mindfulness, and a sprinkling of laughter. The underlying principles and philosophies of systems developed in both the west and the east are incorporated, along with a kind and compassionate approach. This makes the sessions suitable for anyone coming along
Taiji is the gentle art that enhances the relationship between mind and body. Qigong focuses on breath and involves soft and gentle movement. Improving mental and physical health is a cornerstone of the two systems. From the taiji classics "A journey of a thousand miles starts with a single step".
Heath and Reach Community Hall
Eastern Way Junction with, Leighton Rd, Leighton Buzzard LU7 0AA